Do you have to drink apple cider vinegar with water*

Drink Apple Cider Vinegar Before Bed for These 10 Amazing Reasons!

From pickles to pie and salad dressing, you’re probably familiar with apple cider vinegar thanks to its usefulness in a number of recipes But have you ever thought about drinking it?

Yeah, it tastes pretty strong, but it can be mixed with water or some nighttime tea It is one of the most effective apple cider vinegar uses and there is plenty of other options to consume it

But what exactly does it ‘work’ for? I’m glad you asked! Today, let’s explore 10 ways a swig of apple cider vinegar before bed will help you

1 Weight Loss

Studies have shown that sleep deprivation is closely linked to obesity The heavier a person is, the more they tend to report problems with getting to sleep

ACV prevents accumulation of fat In one study, it was found to do this by reducing the body’s ability to turn starchy foods like pasta and rice into calories

Apple cider vinegar was also found to reduce appetite It does this thanks to an ingredient called pectin that makes your brain feel more satisfied So if you get like me around bedtime (really hungry), it can be a real savior!

Instead of reaching for those cookies or that chocolate bar, mix one teaspoon of apple cider vinegar with a cup of water and drink it instead

2 Hiccups-Be-Gone!

The sour taste of apple cider vinegar overstimulates the nerves in your throat that cause hiccups This causes the nerves to “forget” about the need to hiccupSome people use honey, and a friend of mine doesnt use any sweetener at all, so feel free to experiment.

Just take a teaspoon of organic ACV and swallow it

3 Sore Throat Treatment

The bacteria responsible for sore throat can’t thrive in the acidic environment apple cider vinegar creates Additionally, the vinegar contains natural anti-bacterial properties

An hour before bed, swallow one teaspoon of apple cider vinegar Half an hour later, swallow another teaspoon, and then another right before you hop in bed

4 Stuffy Nose Relief

Allergies have you up late? Reach for a bottle of apple cider vinegar! It contains the vitamins B1, B2, A and E, as well as potassium and magnesium These work together to thin mucus and clear your sinuses

Mix one teaspoon of ACV with a glass of water and drink it before bed to get some fast relief

5 Acid Reflux Treatment

Acid reflux occurs when you have too little stomach acid The small amount has to slosh around in order to do its job and some of the acid winds up in your esophagus

Apple cider vinegar restores your stomach’s acidity, reducing the need for this sloshing Mix one tablespoon with a large glass of water and drink an hour or so before bed Apple Cider vinegar should be part of any acid reflux diet

6 Reduced Nighttime Leg Cramps

Is sharp, tight pain in your legs keeping you up at night? It’s most likely caused by a lack of potassium

Lucky for you, apple cider vinegar contains a healthy helping of potassium that will restore your body’s balance Mix 2 tablespoons of ACV with a glass of warm water and drink it before bed each night to reduce cramps

7 Lowered Blood-Sugar

The second most common cause of insomnia is a high blood-sugar level It stops your body from going into the fat metabolism stage, which is necessary for sleep

Take two teaspoons of apple cider vinegar straight before bed each night if high blood-sugar levels are a problem for you If you are on diabetes medication, consult with your doctor before using this remedy

8 Bad Breath Treatment

If you find yourself waking up with a nasty taste and odor in your mouth, an abundance of bacteria in your mouth is probably to blame Apple cider vinegar will kill this bacteria and keep your mouth fresh during the night

Take one tablespoon of ACV before bed

9 Reduced Stomach Pain

Have you ever tried to fall asleep with an upset stomach? Next to impossible, right? Not with apple cider vinegar!

Mix 1 cup of warm water with a teaspoon of organic apple cider vinegar Drink before bed and it’ll help with cramping and gassy discomfort

10 Indigestion Prevention

Indigestion and insomnia are really good friends Apple cider vinegar squashes that friendship faster than you can say “apple cider vinegar rocks!”

It works by combating nausea and bloating, as well as the acid reflux we mentioned earlier

Mix one teaspoon of apple cider vinegar and honey each in a glass of warm water Drink this 30 minutes before bed

Do you know of any other ways apple cider vinegar helps with a good night’s sleep? Drop us a note in the comments! We’d love to hear from you

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About Brandon

Brandon Richard is a writer, musician and blogger He loves thinking creatively and finding new ways of looking at the world

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Copyright © 2018 David Avocado Wolfe · All Rights Reserved · Powered by BizBudding

Drink Apple Cider Vinegar Before Bed for These 10 Amazing Reasons!

Drink Apple Cider Vinegar Before Bed for These 10 Amazing Reasons!

From pickles to pie and salad dressing, you’re probably familiar with apple cider vinegar thanks to its usefulness in a number of recipes But have you ever thought about drinking it?

Yeah, it tastes pretty strong, but it can be mixed with water or some nighttime tea It is one of the most effective apple cider vinegar uses and there is plenty of other options to consume it

But what exactly does it ‘work’ for? I’m glad you asked! Today, let’s explore 10 ways a swig of apple cider vinegar before bed will help you

1 Weight Loss

Studies have shown that sleep deprivation is closely linked to obesity The heavier a person is, the more they tend to report problems with getting to sleep

ACV prevents accumulation of fat In one study, it was found to do this by reducing the body’s ability to turn starchy foods like pasta and rice into calories

Apple cider vinegar was also found to reduce appetite It does this thanks to an ingredient called pectin that makes your brain feel more satisfied So if you get like me around bedtime (really hungry), it can be a real savior!

Instead of reaching for those cookies or that chocolate bar, mix one teaspoon of apple cider vinegar with a cup of water and drink it instead

2 Hiccups-Be-Gone!

The sour taste of apple cider vinegar overstimulates the nerves in your throat that cause hiccups This causes the nerves to “forget” about the need to hiccup

Just take a teaspoon of organic ACV and swallow it

3 Sore Throat Treatment

The bacteria responsible for sore throat can’t thrive in the acidic environment apple cider vinegar creates Additionally, the vinegar contains natural anti-bacterial properties

An hour before bed, swallow one teaspoon of apple cider vinegar Half an hour later, swallow another teaspoon, and then another right before you hop in bed

4 Stuffy Nose Relief

Allergies have you up late? Reach for a bottle of apple cider vinegar! It contains the vitamins B1, B2, A and E, as well as potassium and magnesium These work together to thin mucus and clear your sinuses

Mix one teaspoon of ACV with a glass of water and drink it before bed to get some fast relief

5 Acid Reflux Treatment

Acid reflux occurs when you have too little stomach acid The small amount has to slosh around in order to do its job and some of the acid winds up in your esophagus

Apple cider vinegar restores your stomach’s acidity, reducing the need for this sloshing Mix one tablespoon with a large glass of water and drink an hour or so before bed Apple Cider vinegar should be part of any acid reflux diet

6 Reduced Nighttime Leg Cramps

Is sharp, tight pain in your legs keeping you up at night? It’s most likely caused by a lack of potassium

Lucky for you, apple cider vinegar contains a healthy helping of potassium that will restore your body’s balance Mix 2 tablespoons of ACV with a glass of warm water and drink it before bed each night to reduce cramps

7 Lowered Blood-Sugar

The second most common cause of insomnia is a high blood-sugar level It stops your body from going into the fat metabolism stage, which is necessary for sleep

Take two teaspoons of apple cider vinegar straight before bed each night if high blood-sugar levels are a problem for you If you are on diabetes medication, consult with your doctor before using this remedy

8 Bad Breath Treatment

If you find yourself waking up with a nasty taste and odor in your mouth, an abundance of bacteria in your mouth is probably to blame Apple cider vinegar will kill this bacteria and keep your mouth fresh during the night

Take one tablespoon of ACV before bed

9 Reduced Stomach Pain

Have you ever tried to fall asleep with an upset stomach? Next to impossible, right? Not with apple cider vinegar!

Mix 1 cup of warm water with a teaspoon of organic apple cider vinegar Drink before bed and it’ll help with cramping and gassy discomfort

10 Indigestion Prevention

Indigestion and insomnia are really good friends Apple cider vinegar squashes that friendship faster than you can say “apple cider vinegar rocks!”

It works by combating nausea and bloating, as well as the acid reflux we mentioned earlier

Mix one teaspoon of apple cider vinegar and honey each in a glass of warm water Drink this 30 minutes before bed

Do you know of any other ways apple cider vinegar helps with a good night’s sleep? Drop us a note in the comments! We’d love to hear from you

You Might Also Like

You may have heard by now about the…

If you just got back from vacation, or…

The list of uses for apple cider vinegar…

For centuries, apple cider vinegar has been used…

The many uses of Apple Cider Vinegar (ACV)…

Apple cider vinegar is a powerful anti-fungal and…

About Brandon

Brandon Richard is a writer, musician and blogger He loves thinking creatively and finding new ways of looking at the world

Primary Sidebar

Trending Posts

The Number Of Horses You See In This Picture Reveals A Hidden Aspect Of Your Personality

The 4 Zodiac Signs That Will Be The Happiest In 2018

China Just Began Enforcing Its TOTAL BAN on Elephant Ivory

Oregon Just Sued Monsanto For $100 Million Due To Toxic & Unsafe Products

Roads In Australia Are Literally Melting As Temperatures Skyrocket

First ‘Super Blue Blood Moon’ In 150 Years Will Happen Later This Month

Copyright © 2018 David Avocado Wolfe · All Rights Reserved · Powered by BizBudding