How to use apple cider vinegar for effective weight loss*

Can apple cider vinegar help with weight loss?

By Sandee LaMotte, CNN

Updated 1327 GMT (2127 HKT) July 19, 2017

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Story highlights

  • Vinegar's main component may block starch uptake and control blood sugar
  • Controlling blood sugar helps with weight loss

(CNN) The claims are everywhere: If you add apple cider vinegar to your daily diet, it will help you lose weightStory highlightsCNN Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines. "Research supports the use for weight loss," declares one manufacturer

What's the research say?

Regulating blood sugar

The jury is still out

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