What Vitamin Should You Take for Hair Loss?
Imagine watching day by day as your hair begins to fall out while brushing, and there does not appear to be much replacing it on your head Slight thinning becomes apparent and you realize you are losing your hair So what type of vitamins can you take to keep your hair, whether itâ€™s to prevent it from falling out or help it grow back? Or better yet, if your hair has not yet started to shed excessively, what vitamins can you take for hair loss now that may help stave it off?
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Vitamin A is an antioxidant that aids in scalp oil production Itâ€™s important to note that excess amounts of vitamin A can have undesirable effects, by inhibiting hair growth, and can even be toxic The daily recommended dose is 5,000 IU however the Linus Pauling Institute of Oregon University has noted increased risk of developing bone diseases such as osteoporosis associated with 5,000IU intake, and therefore some supplement manufacturers have reduced content to 2,500IU
Just as the name suggests, the Bs are complex there are many of them, and some of them depend on one another in order to function
Biotin deserves special mention It is also a B vitamin but its importance in the role of hair growth cannot be overstated While it can be consumed, it was once said by clinical researcher Andrew Lessman that thousands of calories would have to be eaten to get the amount of biotin needed to make a difference It promotes hair growth and is crucial to prevent hair dryness The daily recommended dose is 30mcg
Vitamin C is a natural antioxidant and helps maintain healthy hair It aids in synthesis of collagen and is readily available in the diet The daily recommended dose is 90 to 120mg
Vitamin E is vital to scalp circulation and cell regeneration, both necessary for hair growth The daily recommended dose is 15 to 19mg