Side effects of acetyl l carnitine and alpha lipoic acid*

How L-Carnitine Helps Men with Low T

How L-Carnitine Helps Men with Low T

As men age, testosterone levels begin to decline Just as women go through a hormonal change called menopause, men experience a “male menopause” known as andropause

Andropause involves slowly declining testosterone levels and could lead to low testosterone, or symptoms of low T That is why men over 40 may want to consider taking supplements containing carnitine health benefits

As natural testosterone levels decline, men may experience an imbalance of testosterone and estrogen, which can lead to several other health issues in the male body including erectile dysfunction, low libido, low energy, mood changes, heart problems, and more Because testosterone replacement therapy comes with some side effects, many men look toward ways to increase testosterone naturally instead of taking hormones

One possible way to increase testosterone may be to take carnitineJust as women go through a hormonal change called menopause, men experience a male menopause known as andropause. Carnitine is a generic term for compounds such as L-carnitine, and the amino acids acetyl-L-carnitine and propionyl-L-carnitine, which are available in supplement form Carnitine is present in the body’s cells The body does not produce high amounts of carnitine on its own, and (like testosterone) carnitine levels decline with age, also contributing to the aging process

Other positive effects of L-carnitine for men include helping combat fatigue, depression, and erectile dysfunction, all commonly experienced by men going through andropause Read more about “What Is Andropause?”

Carnitine Health Studies

There are several studies on carnitine health benefits for men

In another study, involving aging rats, researchers supplemented rats with L-carnitine and an antioxidant called alpha-lipoic acid to reduce mitochondrial decay After treatment, the animals moved more and improved their performance on memory tasks This study and the analysis of several other studies suggest that acetyl-L-carnitine may improve mental function and reduce the deterioration in older people with Alzheimer’s disease or mild cognitive impairment Another study involved people with cancer The study showed that carnitine supplements can reduce fatigue in cancer patients This study also found that supplementing with carnitine can help improve depression and sleep

How to Use Carnitine

You can take carnitine in the form of L-carnitine, acetyl-L-canitine, or propionyl-L-carnitine to receive carnitine health benefits It is recommended to take one type rather than alternating among the different forms Carnitine supplements are also combined with other supplements in aging male health formulas and other formulas for men’s health